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Allergy-Friendly Banana Bread

by Cinzea Cuneo

Allergy-Friendly Banana Bread

Allergy-Friendly Banana Breadfrom  The Low-FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain by Cinzia Cuneo  This gluten-, dairy- and egg-free recipe is a great way to use up ripened bananas. Just put them in the freezer without peeling them and they will be there when you need them.  ...

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Potato and Kale Frittata (gluten-free, nut-free, soy-free)

by Rebecca Coleman

Potato and Kale Frittata (gluten-free, nut-free, soy-free)

Potato and Kale Frittatafrom page 50, Aquafabulous! 100+ Egg-Free Vegan Recipes Using Aquafaba by Rebecca ColemanThe frittata is like a country cousin of quiche. Quiche always has a crust, whereas frittata does not, making it simpler and less fussy. Frittata is usually started on top of the stove in...

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Chocolate Mousse

By Rebecca Coleman

Chocolate Mousse

 Chocolate Mousse• gluten-free• nut-free"This was the first recipe I ever created using aquafaba, and it is still probably my favorite thing to make with this magical bean juice. I love how rich, light and fluffy this dessert is — not to mention simple and delicious."  --Rebecca Coleman, author of A...

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Chicken Salad with a Coriander-Mustard Dressing

By Cinzia Cuneo

Chicken Salad with a Coriander-Mustard Dressing

Chicken Salad with a Coriander-Mustard Dressing from page 166 of Cinzia Cuneo's Low FODMAP Solution: Put an End to IBS Symptoms and Abdominal Pain 1⁄2 cup    olive oil      125 mL1⁄4 cup    freshly squeezed lemon juice    60mL1 tbsp     whole-grain mustard    15mL1 tbsp     sesame oil      15 mL3⁄4 ...

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Jicama, Avocado, Radish and Orange Salad with Cilantro

by Jill Hillhouse and Lisa Cantkier

Jicama, Avocado, Radish and Orange Salad with Cilantro

Jicama, Avocado, Radish and Orange Salad with Cilantro, page 134 ofThe Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier  Jicama and radish give this salad a crispy crunch — the jicama a sweet crunch and the radish a peppery one. Remember to purchase organic fruit when you plan to us...

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Lavender Mint no-Poo (vegan, gluten-free, cruelty-free)

By Sunny Submaranian & Chrystle Fiedler

Lavender Mint no-Poo (vegan, gluten-free, cruelty-free)

Lavender Mint no-Poopage 192 of The Compassionate Chick’s Guide to DIY Beauty    by Sunny Submaranian & Chrystle Fiedler "Y’all, you do not need to wash your hair every day. It’s totally OK to skip a day or two, especially if your hair isn’t superfine or excessively oily. This DIY dry shampoo re...

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Thai Basil Beef

by Jill Hillhouse and Lisa Cantkier

Thai Basil Beef

Thai Basil Beef, page 226 fromThe Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier  This better-than-takeout dish is also quick and easy — perfect for a weeknight meal. TipsMake sure the fish sauce has only three ingredients: fish, salt and water. Steer clear of non-paleo ingredient...

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Natural Homemade Vegan Gluten-Free Shimmer Blush

By Sunny Submaranian & Chrystle Fiedler

Natural Homemade Vegan Gluten-Free Shimmer Blush

 Shimmer Blush, page 208, of The Compassionate Chick’s Guide to DIY Beauty by Sunny Submaranian & Chrystle FiedlerIt’s time to talk about your sweet cheeks (the ones upstairs, not your hindquarters). Using blush is a fabulous way to appear youthful and healthy, and this natural option rocks at r...

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Chinese Hot-and-Sour Mushroom Soup

by Judith Finlayson

Chinese Hot-and-Sour Mushroom Soup

Chinese Hot-and-Sour Mushroom SoupFrom The Chile Pepper Bible by Judith Finlayson In Chinese medicine, which is fundamentally based on the balancing principles of yin and yang, heating foods are those that warm the body, feeding it with energy. Balance, which includes establishing equilibrium among...

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Thai Basil Beef (diabetes-friendly)

Jill Hillhouse and Lisa Cantkier

Thai Basil Beef (diabetes-friendly)

 Thai Basil Beef, page 226 of The Paleo Diabetes Diet Solution by Jill Hillhouse and Lisa Cantkier This better-than-takeout dish is also quick and easy — perfect for a weeknight meal. Serve with rice. TipsMake sure the fish sauce has only three ingredients: fish, salt and water. Steer clear of non-...

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