By Alexandra Anca, MHSc, RD
“A” list
Print out and keep a copy of this “A” list of foods to avoid in your pocket when you go shopping for gluten-free foods and ingredients:
• Wheat
• Barley
• Rye
• Triticale (a cross between wheat and rye)
• Spelt (early coarse wheat)
• Kamut or kawmut (an ancient relative of durum wheat)
• Emmer
• Einkorn or eikhorn (a primitive wheat)
• Farro (Italian wheat)
• Dinkle
• Oats
by Cinzea Cuneo
Allergy-Friendly Banana Bread
by Rebecca Coleman
Potato and Kale Frittata (gluten-free, nut-free, soy-free)
By Rebecca Coleman
Chocolate Mousse