The "A" List of Foods to Avoid

Print out and keep a copy of this “A” list of foods to avoid in your pocket when you go shopping for gluten-free foods and ingredients:

•            Wheat

•            Barley

•            Rye

•            Triticale (a cross between wheat and rye)

•            Spelt (early coarse wheat)

•            Kamut or kawmut (an ancient relative of durum wheat)

•            Emmer

•            Einkorn or eikhorn (a primitive wheat)

•            Farro (Italian wheat)

•            Dinkle

•            Oats