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Gluten-Free Shopping List

Celiac disease or not, here are some rules of thumb for healthy shopping:
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4. Be proactive and ensure that the brands of deli meats you choose are gluten-free.
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8. Take it easy as you introduce or increase servings of quinoa, corn, pure oats, and other gluten-free alternatives to wheat.
9. You don’t need to limit yourself to plain cream of rice. Why not add some fresh or frozen fruit, raisins, plain roasted almond slivers, walnuts, pumpkin seeds, sunflower seeds, ground flax seeds, or chia seeds?
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